This is your permission slip
to rest before you’re empty
to move in your own rhythm
to chase what lights you up
and to always stay curious
Let’s design a life that feels invigorating, intentional and… actually sustainable.
When your mind races ahead, but but your life feels like it’s lagging behind:
You care deeply.
People admire how much you can juggle.
You’re a walking idea machine.
But here’s the part you don’t say out loud:
You’re too busy to slow down, but too tired to keep up.
The work that once lit you up now feels like pressure.
‘I’ll do it later’ turns into ‘3 months later’.
Your mind never stops, but your energy does…
You’ve built a successful life on grit and adrenaline, but now that strategy is running on fumes.
And sometimes… this quiet question keeps tugging at you:
Is this really how I want to live?
What if you didn’t have to push so hard to thrive?
Find out what’s blocking your flow
Hi, I’m Laura.
Life design coach for ADHDers and other busy dreamers.
I know what it’s like to live with a brain that never sits still. To be full of drive and ideas, yet constantly burning through every ounce of energy.
Flow ahead was born as a space to turn self-awareness into self-design, and overwhelm into lightness and joy. It is your invitation to create a life for yourself that feels spacious, aligned, and inspired.
Through a mix of deep personal work, a background in psychology, professional training, and a lot of trial and error, I learned how to design a life that works with my brain, not against it. One that feels spacious, creative, and genuinely sustainable. Now, I help people like you do the same.
You don’t need to push harder.
You just need a rhythm that’s yours.
Let’s design it together.
My coaching offer to you
We’ll design a life that supports you from every angle:
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Weekly 1:1 coaching sessions
A focused space to reflect, problem solve and build momentum with intention. Online, 50 minutes at a time.
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Daily check-ins via text
Because change doesn’t just happen in the sessions. Gentle accountability and real-time support, so you’re never walking this path alone.
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Real-life tools
No one-size-fits-all “tips and tricks”. Just strategies that meet you where you are, rooted in positive psychology, backed by science, and designed for real life. Plus simple exercises and reflections to help you apply insights between sessions.
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From someone who gets it
As an ADHDer myself, I know the highs of inspiration and the lows of burnout. This isn’t about “fixing” you — it’s about finding a way of living that feels sustainable and true to you.
If you want to find your flow — the kind that carries you, not drains you…
Willpower is NOT what you need more of.
Topics we can make progress on*:
Unburden
Stress & burnout
☐ Boundaries without guilt
☐ Rest that doesn’t only happen when you crash
☐ Reduce the mental load you secretly carry
☐ Navigate energy dips & creative waves
☐ Calm the pressure to keep up with everyone
Regain clarity
Focus & executive function
☐ Turn overwhelm from too many ‘priorities’ into clarity
☐ Perfectionism & procrastination
☐ Focus that disappears at the worst time
☐ Overthink less, do more
☐ Decision fatigue & constant second-guessing
Live your life
Trust your own follow-through again
☐ Finish what you start, without forcing
☐ Get your ideas out of your head and into the world
☐ Simple systems and routines that stand the test of time
☐ Consistency without self-betrayal
☐ Make space for what lights you up
* And yes, we’ll even tackle that one thing you’ve been avoiding. (You know the one. It’s fine. We’ll go gently.)
You know you’re capable of more. Not more effort,
but more alignment, more joy, more room to breathe.
Frequently asked questions
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Think of it as a friendly, judgment-free conversation, for 30 minutes.
We’ll explore what’s been feeling heavy or out of sync, what you’re hoping to change, and what kind of support would feel good for you. You can ask me anything you want.
By the end, you’ll know whether my approach feels like the right fit. Either way, we’ll make sure you leave the call with new insights to help you along the way.
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I see coaching as a temporary partnership for problem solving and skill building. I generally recommend at least 3 months of coaching, for sustainable change. Naturally, the timeline also depends on your goals and capacity.
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Absolutely! Real change happens in between sessions, and you won’t be doing it alone.
We’ll set you up for success with (optional, but recommended) daily check-ins via text, at no extra charge. This way, you can share progress for a boost of accountability, or get a gentle nudge when life gets messy.
I’ll also offer you small tools and exercises to try out in your natural environment.
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A 1:1 online coaching session with me costs € 100 (incl. VAT). The daily check-in texts and take-home exercises are included.
Coaching packages of 6 or 12 online sessions are discounted if paid in advance:
1 session = € 100
6 sessions over 3 months = € 550
12 sessions over 3 months = € 1000
When it comes to in-office coaching, a coaching session costs a maximum of € 120, depending on the location.
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I’m based in Utrecht, the Netherlands, so occasional in-person sessions are possible here. However, I mainly work with clients online.
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Curiosity is where all good things start. Reach out directly via the Contact page or send me an email at contact@flow-ahead.com. I reply to all emails.